Are Ultra Firm Mattress Good For Back

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Are ultra firm mattress good for back.

Extra firm mattresses are meant to be beneficial to your back because your back is exposed to a surface that is all the same level as opposed to a soft bed which can cause your back to curve. It can be harder to notice the differences in firmness between harder mattresses and some may not be quite firm enough 4. The dual sided plank mattress offers two sleep experiences. After putting a good quilted mattress cover on it added just the amount of plush and squish i love.

There was no need to break it in. With that said a lightweight person or someone who sleeps on their side won t find a new bed that s extra firm to be very beneficial for relieving back pain. I believe i will have it for at least 10 years. There s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.

An ultra firm mattress isn t relaxing for everyone though especially if you sleep on your side. What s firm enough but not too firm is different for everyone. For heavier back sleepers an extra firm mattress can absolutely provide the extra firm support that will help relieve back pain. I am sleeping much better now.

A medium firm mattress can also be good for your back and many will appreciate the additional. Very comfortable everything consumer reports said it would be. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health. It s a little firmer than i would like it to be.

A survey of temporary back pain from foam mattresses one hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of. One side has a 75 inch quilted top layer for an ultra firm sleep surface while the other side offers standard firmness with a 1 5 inch quilted layer. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. If you want the best of both worlds take a look at mattresses with a firm core either foam or coil and a plush pillow top made from memory foam.

I have lower back issues and prefer a firm mattress and this one is perfect.